Dr. Tracy's Blog

Did you know that in the 1970s researchers were already making the connection between Alzheimer’s disease and aluminum? Research studies published in Science in 1973 and Brain in 1976 described how brain of people who had died of Alzheimer’s disease had much more aluminum than those who died of other causes. We are all exposed to aluminum in drinking water and researchers in the UK have found Alzheimer’s cases are 50% more frequent in counties with high aluminum in their drinking water and Canadian studies have suggested a three-fold increase of Alzheimer’s cases related to high aluminum in drinking water. Although the issue is still controversial, in 2011 the following statement was published in the International Journal of Alzheimer’s Disease : “There is growing evidence for a link between aluminum and Alzheimer’s disease, and between other metals and Alzheimer’s disease…it is widely accepted that aluminum is a recognized neurotoxin, and that it could cause cognitive ...

Join my next detox workshop! Class dates are April 5th, 12th, 19th and 26th 6:30 pm - 7:45pm The Whole Health Goddess DETOX is my latest detox experience designed uniquely for women. In this class you will learn how to recognize hormone imbalance, use detoxification strategies including diet and supplements to reduce hormone problems, naturally reduce stress, create a natural plan for beauty and regain your youthful vitality at any age. This detox class also focuses on women’s health issues at any age including enhancing fertility, managing peri-menopause and menopause as well as preventing breast cancer, heart disease and osteoporosis. This Whole Health Goddess 30 Day DETOX class will help you: Balance your hormones through a detoxification experience Identify the stress management tools that work best for your body type and your lifestyle Use nutrition, supplements and detox rituals for better sleep and more energy while creating v...

Quinoa Avocado Spinach Bowl Guest post by Krista Fleury Photo credit to www.gardengrazer.com Salad Ingredients: 1 cup of dry quinoa 2 medium avocados 3oz cherry tomatoes 1/2 of a red onion For the dressing: 1-2 cloves of fresh garlic (minced) 2 tbsp of extra virgin olive oil 2 tbsp red wine vinegar 1/8 tsp of sea salt                                                                      1/8 tsp of black pepper Directions:  -Cook the quinoa according to packaged directions -While the quinoa is cooking, make the dressing by whisking all ingredients in a small bowl -Chop the spinach, avocados, tomatoes and onions and set aside -When the quinoa is finished cooking, add it to a large bowl.  Then throw in the spinach, avocados, tomatoes and onion -...

Coconut and Honey Sweetened Truffles Guest post by Krista Fleury 1/2 cup of honey 1/2 peanut butter 1/4 cup of coconut oil 4 tbsp of cocoa powder 1/2 cup of shredded coconut 3/4 cup of uncooked oats 1/2 tsp of cinnamon 1/2 tsp of vanilla extract Shredded coconut for coating Directions:  Mix the honey, peanut butter, coconut oil, and coca powder together in a saucepan until all ingredients are melted together. Then remove pan from heat and mix in the shredded coconut, oats, cinnamon and vanilla extract. Let the mixture chill for 20 to 30 minutes in the refrigerator or until it firms up.  Then shape the chilled mixture into balls and roll in the shredded coconut.  Store in the fridge. Honey: A natural sweetener that plays a role in reducing inflammation, regulating blood sugar levels, aids in weight loss and is effective in removing free radicals from the body. Peanut Butter: A protein and fiber rich healthy fat that acts as an energy bo...

Pineapple Green Smoothie Guest post by Krista Fleury 1 cup of kale 1 banana 1 apple 1 cup of pineapple juice 3/4 cup of pineapple chunks 1 tbsp of chia seeds Directions: Throw in all ingredients in a blender and blend until smooth. Kale: Rich in antioxidants, detoxifies the body, high anti-inflammatory food, lower cholesterol and can help lower risk of cancer Bananas: High in Potassium and may aid in lowering blood pressure levels Apples: Rich in quercetin which is an anti-inflammatory crucial to heart health Pineapple: Contains an anti-inflammatory enzyme known as bromelain which aids in digestion and inhibits growth of cancer cells Chia seeds: Rich in anti-oxidants and a excellent course of fiber  Krista Fleury is an Exercise Science Major at Endicott College in Beverly, MA and interning at Advanced Health & Wellness.

Navigating the holiday season on an allergy friendly diet can be tricky but if you plan ahead, there are many treats available for you to enjoy:  Gluten Free Gingerbread Cookies by Betty Crocker Allergy Friendly Sugar and Spice Cookies  by Cybele Pascal Egg and Dairy Free Raspberry Truffle Brownies by Isa Chandra Moskowitz Vegan Gluten Free Sugar Cookies  by Dana Schultz Gluten Free Snickerdoodles by Betty Crocker Egg and Dairy Free Oatmeal and Peanut Butter Cookies by Isa Chandra Moskowitz Salted Almond Butter Fudge  by Angela Liddon Honey Almond Cake  by Cookie + Kate Gluten Free, Egg Free, Dairy Free Double Chocolate Cookies  by Renee Byrd Cashew Maca Hot Chocolate  by Renee Byrd HAPPY HOLIDAYS!

Apple Cranberry Salad Dressing 1 cup cranberries ½ cup apple cider Juice of ½ lemon 1 tsp – 1 tablespoon honey (to taste) ½ tsp Dijon mustard ½ tsp ground ginger ½ tsp sea salt ¼ tsp black pepper ½ cup sunflower oil/grapeseed oil/olive oil Chop the cranberries in a food processor or blender. Add the cider and lemon juice and blend until smooth. Then add all other ingredients except the oil and process to combine. While the food processor (or blender) is running, slowly add the oil until well combined.