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Showing posts from March, 2017

Whole Health Goddess Detox starts April 5th, register now!

Join my next detox workshop!
Class dates are April 5th, 12th, 19th and 26th 6:30 pm - 7:45pm
The Whole Health Goddess DETOX is my latest detox experience designed uniquely for women. In this class you will learn how to recognize hormone imbalance, use detoxification strategies including diet and supplements to reduce hormone problems, naturally reduce stress, create a natural plan for beauty and regain your youthful vitality at any age. This detox class also focuses on women’s health issues at any age including enhancing fertility, managing peri-menopause and menopause as well as preventing breast cancer, heart disease and osteoporosis. This Whole Health Goddess 30 Day DETOX class will help you: Balance your hormones through a detoxification experienceIdentify the stress management tools that work best for your body type and your lifestyleUse nutrition, supplements and detox rituals for better sleep and more energy while creating vibrant hair, skin and nailsLearn to create hormonal harmo…

5 Steps to a Better Brain - improving your memory and preventing Alzheimer's Disease

Lecture at Wholefoods Market, Andover March 22, 2017 6:00pm
5 Steps to a Better Brain - improving your memory and preventing Alzheimer's Disease
In this informative discussion I will discuss five key steps to a better brain including foods to emphasize in your diet, foods to avoid in your diet, lifestyle toxins to avoid, lab tests that could reveal future problems and natural remedies to boost your brain power.