~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week's meals by preparing the ingredients separately then mixing and matching them throughout the week. I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans, tofu, hummus) on hand to get a week's worth of meals. To make a balanced plant-based power bowl, mix items from each column and top with sauce. ½ cup 1 cup 1 cup ¼ - ½ cup Toppings Cooked Brown Rice Shredded carrots Roasted broccoli or cauliflower Edamame beans 2 tablespoons ground flax seeds Cooked Quinoa Shredded cabbage Roasted Brussels sprouts Black beans 2 tablespoons chia seeds Cooked Farro “Riced” Cauliflower Steamed broccoli Chickpeas 1 tablespoon toast