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Showing posts from January, 2019

Power Up your 2019 with these Power Bowl Recipes

~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week's meals by preparing the ingredients separately then mixing and matching them throughout the week.
I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans, tofu, hummus) on hand to get a week's worth of meals.


To make a balanced plant-based power bowl, mix items from each column and top with sauce. ½ cup 1 cup 1 cup ¼ - ½ cup Toppings Cooked Brown Rice Shredded carrots Roasted broccoli or cauliflower Edamame beans