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Whole Health Goddess DETOX Class Starts April 6th!

Join my next detox workshop!

Class dates are April 5th, 12th, 19th and 26th
6:30 pm - 7:45pm

The Whole Health Goddess DETOX is my latest detox experience designed uniquely for women. In this class you will learn how to recognize hormone imbalance, use detoxification strategies including diet and supplements to reduce hormone problems, naturally reduce stress, create a natural plan for beauty and regain your youthful vitality at any age.
This detox class also focuses on women’s health issues at any age including enhancing fertility, managing peri-menopause and menopause as well as preventing breast cancer, heart disease and osteoporosis.
This Whole Health Goddess 30 Day DETOX class will help you:
  • Balance your hormones through a detoxification experience
  • Identify the stress management tools that work best for your body type and your lifestyle
  • Use nutrition, supplements and detox rituals for better sleep and more energy while creating vibrant hair, skin and nails
  • Learn to create hormonal harmony now and for the rest of your life
Whole Health Goddess DETOX includes:
4 one-hour instructional classes
30 day supply of nutritional supplements to amplify detoxification and balance female hormones
3 Full Spectrum Sauna Sessions to amplify your detoxification and boost metabolism
Instructional book including meal plan and recipes 
Web access to additional resources and recipes to enhance your experience
Group support from your "fellow detoxing goddesses"

All this for $350!

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Tropical Coconut Lime Dairy Free “Yogurt”

Tropical Coconut Lime Dairy Free “Yogurt” 

2 cups young coconut meat ½ cup water or coconut milk Zest of 2 limes Juice of 1 lime 1 tablespoon maple syrup Contents of 2 probiotic capsules
If you purchased frozen young coconut meat, let it defrost in the refrigerator overnight. Add all ingredients to a food processor or high speed blender and blend until smooth. The mixture will be thicker than milk based yogurt but thinner than Greek yogurt, it will firm up over a few days in the refrigerator.
Young coconut meat is an excellent source of fiber and live enzymes. Because of the fiber content, this “yogurt” is filling, try a small serving (1/3 cup) at first. Top with fresh berries, ground flax seeds, hemp hearts, ground ginger, or fresh mint.