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Showing posts from December, 2019

7 Ways To Avoid Packing On Extra Pounds This Holiday Season

7 Ways To Avoid Packing On Extra Pounds This Holiday Season Do you have big plans for January? Many of my patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. That’s why I always host my 14 Day Whole Health Cleanse weight loss kick-start class in January to help patients get back on track, focused on a healthful, clean, plant based diet that they can continue all year long. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your body fat (but only if that would help your general health) and raising your energy levels. In other words, your goal should always be to improve your overall quality of life, not to chase after an often-elusive number on a scale. No matter why you want to lose weight, it’s important to approach your New Year’s resolution with a strategy. That will raise your odds of success. (Here’s a sobering

Put the Joy Back in the Holidays

How to Conquer Stress and Put the Joy Back in the Holidays December brings festive parties, fun times with family, favorite traditions…and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Consider the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise and other self-care practices, the endless appetizers, and of course the extra cash outflow that’s synonymous with the season. The real question is… how do we NOT end up feeling overwhelmed and frazzled?! One study found that Canadians spend about $1,500 extra in the month of December, Americans about $1,000. That can definitely impact your budget! And for many people, that financial hit just adds insult to injury. It’s not surprising many of us end Decembe