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About Me


As a practicing licensed Naturopathic Doctor my goal is to combine medical knowledge with a holistic approach using natural therapies backed by scientific evidence so my patients can be healthier and happier.
I hope this blog helps extend these principles beyond my current practice and is a resource for my patients and others to fill in some of the gaps with useful and timely health information and recipes everyone can easily incorporate to their busy lives. 

While studying Biochemistry and pre-med at Boston College I discovered my passion for wellness care and healthy living rather than disease-centered medical care. Because conventional medical schools focus on disease management using surgery and pharmaceuticals rather than prevention and wellness, I chose to attend Bastyr University in Seattle, the world's leading naturopathic medical school.

Since starting my practice in 2006 I have consulted with patients with various health challenges although I most enjoy working with women who feel their bodies are in chaos because of hormone imbalances, stress, anxiety or a chronic illness. Finding the cause of their symptoms helps my patients become more in control of their health and feel more balanced and energetic.

While not working I enjoy cooking vegan meals for my omnivore boyfriend, Joe (still trying to convert him!), creating my own vegan recipes, reading, practicing yoga and meditation, playing field hockey and spending time at the beach with my family.

I am accepting new patients at Advanced Health & Wellness in Andover, MA. You can schedule an appointment by calling (978) 475-7676.

EDUCATION
  • Bachelor of Science in Biochemistry, Boston College 1999
  • Craniosacral Therapy, Upledger Institute 2004
  • Doctor of Naturopathic Medicine, Bastyr University 2005
  • Gemmotherapy, 2010

PROFESSIONAL ASSOCIATIONS AND AFFILIATIONS
  • Massachusetts Society of Naturopathic Doctors
  • American Association of Naturopathic Physicians
  • Physicians Committee for Responsible Medicine

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Lose 10 pounds before the Spring finally arrives! This weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on the Spring with gusto.


If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse is for you! The Whole Health CLEANSE 14 Day Program was launched by Dr. Tracy in 2013 and patients have completed the program successfully losing 5-12 pounds in 2 weeks. This year, Dr. Tracy is starting the Whole Health Cleanse program with a group Kick-Off class, Saturday April 6, 2019. The Whole Health CLEANSE complete program is offered for $199 and includes: 2 Hour Kick-Off class with Dr. Tracy to review the principles of lifestyle detoxification, plant based diets, cleansing and healthy weight loss. Learn to make any adjustments necessary for your unique nutritional needs and goals. Review how to use detoxification protein sha…

Power Up your 2019 with these Power Bowl Recipes

~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week's meals by preparing the ingredients separately then mixing and matching them throughout the week.
I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans, tofu, hummus) on hand to get a week's worth of meals.


To make a balanced plant-based power bowl, mix items from each column and top with sauce. ½ cup 1 cup 1 cup ¼ - ½ cup Toppings Cooked Brown Rice Shredded carrots Roasted broccoli or cauliflower Edamame beans