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About Me


As a practicing licensed Naturopathic Doctor my goal is to combine medical knowledge with a holistic approach using natural therapies backed by scientific evidence so my patients can be healthier and happier.
I hope this blog helps extend these principles beyond my current practice and is a resource for my patients and others to fill in some of the gaps with useful and timely health information and recipes everyone can easily incorporate to their busy lives. 

While studying Biochemistry and pre-med at Boston College I discovered my passion for wellness care and healthy living rather than disease-centered medical care. Because conventional medical schools focus on disease management using surgery and pharmaceuticals rather than prevention and wellness, I chose to attend Bastyr University in Seattle, the world's leading naturopathic medical school.

Since starting my practice in 2006 I have consulted with patients with various health challenges although I most enjoy working with women who feel their bodies are in chaos because of hormone imbalances, stress, anxiety or a chronic illness. Finding the cause of their symptoms helps my patients become more in control of their health and feel more balanced and energetic.

While not working I enjoy cooking vegan meals for my omnivore boyfriend, Joe (still trying to convert him!), creating my own vegan recipes, reading, practicing yoga and meditation, playing field hockey and spending time at the beach with my family.

I am accepting new patients at Advanced Health & Wellness in Andover, MA. You can schedule an appointment by calling (978) 475-7676.

EDUCATION
  • Bachelor of Science in Biochemistry, Boston College 1999
  • Craniosacral Therapy, Upledger Institute 2004
  • Doctor of Naturopathic Medicine, Bastyr University 2005
  • Gemmotherapy, 2010

PROFESSIONAL ASSOCIATIONS AND AFFILIATIONS
  • Massachusetts Society of Naturopathic Doctors
  • American Association of Naturopathic Physicians
  • Physicians Committee for Responsible Medicine

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Is it Per-Menopause, Menopause or something else?

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Chocolate Sesame Raw Bars are packed with protein, healthy fats and minerals such as calcium, iron and zinc. They are just sweet enough to satisfy a sweet tooth and are the perfect afternoon "pick me up" with a cup of tea.  They are also a good option for when you arrive home famished after a long day and you still need to cook dinner. Snacking on one of these will help tide you over so you can prepare a healthy meal. All the ingredients in Chocolate Sesame Raw Bars are also Whole Health DETOX approved. Because these bars are packed with nutrient dense seeds and nut butters, it is best to limit yourself to one bar a day if you are watching your weight.    Chocolate Sesame Raw Bars 2 cups sesame seeds ½ cup ground milk thistle seeds or flax seeds 1 ¾ cups shredded coconut (unsweetened) ½ cup agave nectar ¼ cup almond butter or sunflower seed butter ¼ cup tahini ¼ cup raw cocoa powder 1 tablespoon vanilla extract 1 teaspoon cinnamon ...