Sunday, June 3, 2018

Tropical Coconut Lime Dairy Free “Yogurt”



Tropical Coconut Lime Dairy Free “Yogurt” 


2 cups young coconut meat
½ cup water or coconut milk
Zest of 2 limes
Juice of 1 lime
1 tablespoon maple syrup
Contents of 2 probiotic capsules

If you purchased frozen young coconut meat, let it defrost in the refrigerator overnight. Add all ingredients to a food processor or high speed blender and blend until smooth. The mixture will be thicker than milk based yogurt but thinner than Greek yogurt, it will firm up over a few days in the refrigerator.

Young coconut meat is an excellent source of fiber and live enzymes. Because of the fiber content, this “yogurt” is filling, try a small serving (1/3 cup) at first. Top with fresh berries, ground flax seeds, hemp hearts, ground ginger, or fresh mint.




Thursday, April 5, 2018

14 Day Cleanse starts April 21st

Lose 10 pounds before the Spring finally arrives!
This weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on the Spring with gusto.



If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse is for you!
The Whole Health CLEANSE 14 Day Program was launched by Dr. Tracy in 2013 and patients have completed the program successfully losing 5-12 pounds in 2 weeks.
This year, Dr. Tracy is starting the Whole Health Cleanse program with a group Kick-Off class, Saturday April 21, 2018.
The Whole Health CLEANSE complete program is offered for $199 and includes:
  • 2 Hour Kick-Off class with Dr. Tracy to review the principles of lifestyle detoxification, plant based diets, cleansing and healthy weight loss. Learn to make any adjustments necessary for your unique nutritional needs and goals. Review how to use detoxification protein shake and herbal supports to ensure the best results. ($20 value)
  • 14 Day supply of detoxifying protein shake ($65 value)
  • 14 Day supply of liver detox herbal supplements ($30 value)
  • Instructional book with 14 day meal plan and recipes ($25 value)
  • Two, 37 minute Detoxifying Infrared Sauna treatments ($70 value)

Wednesday, February 21, 2018

Immune Support Webinar February 28th



This year's predominant flu virus has proven to be a formidable opponent! Join my webinar Wednesday, February 28 to learn how you can protect yourself and your family from cold and flu viruses, as well as what natural remedies can be used to help ease the illness and manage specific symptoms.

I've been teaching some version of this class for the past 12 years and am excited to share the updated version for 2018.






This webinar is hosted by Wellness Connect and will be recorded so if you can't join us live February 28 at 10 AM, you can still register now and you will receive the recording to enjoy at your leisure.

Register Here



Thursday, November 2, 2017

Peanut Butter PMS Cookies

Need something healthy to satisfy your cravings during PMS? Look no further, these cookies are a good source of protein, iron and magnesium to not only satisfy your cravings but support healthy hormone balance as well.



Peanut Butter PMS Cookies

1 cup almond meal
1/2 cup peanut butter (natural, unsweetened)
a pinch of sea salt, if the peanut butter is unsalted
1/4 cup maple syrup
2 tablespoons mini chocolate chips (I like the Enjoy Life brand because they are dairy and soy free)
2 tablespoons ground flaxseeds and 2 tablespoons coconut palm sugar

In a large bowl mix the almond meal, peanut butter, sea salt and maple syrup. Stir well to combine. Fold in the chocolate chips. At this point. The dose should be a somewhat sticky cohesive ball.

In a shallow bowl combine the flaxseeds in coconut palm sugar.

Role about a tablespoon of dough in your hands to form a golf ball-size ball. Role the cookie dough in the flaxseed mixture and place on a parchment lined cookie sheet. This recipe should make 14-16 cookies.

Before baking, press each cookie with a fork to flatten it.

Bake at 350° for 10 minutes.

The cookies will be soft when you take them out of the oven, let them cool completely before enjoying.