Thursday, November 2, 2017

Peanut Butter PMS Cookies

Need something healthy to satisfy your cravings during PMS? Look no further, these cookies are a good source of protein, iron and magnesium to not only satisfy your cravings but support healthy hormone balance as well.



Peanut Butter PMS Cookies

1 cup almond meal
1/2 cup peanut butter (natural, unsweetened)
a pinch of sea salt, if the peanut butter is unsalted
1/4 cup maple syrup
2 tablespoons mini chocolate chips (I like the Enjoy Life brand because they are dairy and soy free)
2 tablespoons ground flaxseeds and 2 tablespoons coconut palm sugar

In a large bowl mix the almond meal, peanut butter, sea salt and maple syrup. Stir well to combine. Fold in the chocolate chips. At this point. The dose should be a somewhat sticky cohesive ball.

In a shallow bowl combine the flaxseeds in coconut palm sugar.

Role about a tablespoon of dough in your hands to form a golf ball-size ball. Role the cookie dough in the flaxseed mixture and place on a parchment lined cookie sheet. This recipe should make 14-16 cookies.

Before baking, press each cookie with a fork to flatten it.

Bake at 350° for 10 minutes.

The cookies will be soft when you take them out of the oven, let them cool completely before enjoying.

Friday, September 29, 2017

Understanding your Hormones

Join me for a discussion at ABSolute Fitness in North Reading about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone changes that can start as early as your mid-30s which can impact your mood, metabolism, memory and menstrual cycle - and the natural options available to balance these hormones.

Date: 
11 AM-Noon
Wednesday, October 18th

Where: 
6 Washington Street, North Reading

To Register call ABSolute Fitness at 978-815-2611

Monday, August 28, 2017

Peri Menopause Workshop

Join me for a discussion at Wellness Connect in Essex, MA about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone changes that can start as early as your mid-30s which can impact your mood, metabolism, memory and menstrual cycle - and the natural options available to balance these hormones.

Date: 
9AM-10 AM
Wednesday, September 27th

Where: 
102 Apple St. Essex MA

Cost:

$30

Wednesday, July 26, 2017

Best of Northshore 2017


I am happy to announce that Advanced Health & Wellness is the Editor's Choice for Best of Northshore 2017 in the 
Massage Therapy Category!

Click below and check out the online magazine...

 Northshore Magazine Aug 2017 Edition