Ginger Orange Almond Biscotti - grain free
Line a baking sheet with parchment paper and preheat oven to 350 degrees F.
Pulse the following ingredients in a food processor to combine:
2 cups almond meal
2 tablespoons arrowroot
1/2 tsp seas salt
1/2 tsp baking soda
1 1/2 tsp ground ginger
Zest of 1 orange
Add 1/2 cup honey and pulse to form a crumbly dough.
Press the dough together to form 2 logs about 1/2 inch thick and 2-3 inches wide.
Bake at 350 degrees for 15- 18 minutes. The logs will still be soft until cooled.
Cool for one hour.
Preheat oven to 300 degrees F.
Slice into 1/2 inch wide slices.
Bake slices at 300 degrees for 15 minutes, until lightly browned.
Allow to cool completely before enjoying.
Monday, May 1, 2017
Environmental Working Group release the 2017 list of the Dirty Dozen (12 non-organic fruits and vegetables most contaminated with pesticides) and the Clean 15 (15 non-organic fruits and vegetables with the least amount of pesticides).
Go to the Environmental Working Group website and download your copy today.
How should you use this guide?
- For the Dirty Dozen fruits and vegetables - ALWAYS choose Organic, even if these items are the only Organic items you eat you can avoid 90% of your potential exposure to pesticides and herbicides.
- For the Clean 15 fruits and vegetables - choose organic if it is available to you and in your budget but if you don't get Organic, your pesticide exposure will be low.
What about other foods not on the list?
Check our EWG's Food Scores list to see the potential harm in each food item:
Thursday, March 23, 2017
Sunday, March 19, 2017
Lecture at Wholefoods Market, Andover
March 22, 2017
5 Steps to a Better Brain - improving your memory and preventing Alzheimer's Disease
In this informative discussion I will discuss five key steps to a better brain including foods to emphasize in your diet, foods to avoid in your diet, lifestyle toxins to avoid, lab tests that could reveal future problems and natural remedies to boost your brain power.