Thursday, March 23, 2017

Whole Health Goddess Detox starts April 5th, register now!

Join my next detox workshop!

Class dates are April 5th, 12th, 19th and 26th
6:30 pm - 7:45pm

The Whole Health Goddess DETOX is my latest detox experience designed uniquely for women. In this class you will learn how to recognize hormone imbalance, use detoxification strategies including diet and supplements to reduce hormone problems, naturally reduce stress, create a natural plan for beauty and regain your youthful vitality at any age.
This detox class also focuses on women’s health issues at any age including enhancing fertility, managing peri-menopause and menopause as well as preventing breast cancer, heart disease and osteoporosis.
This Whole Health Goddess 30 Day DETOX class will help you:
  • Balance your hormones through a detoxification experience
  • Identify the stress management tools that work best for your body type and your lifestyle
  • Use nutrition, supplements and detox rituals for better sleep and more energy while creating vibrant hair, skin and nails
  • Learn to create hormonal harmony now and for the rest of your life
Whole Health Goddess DETOX includes:
4 one-hour instructional classes
30 day supply of nutritional supplements to amplify detoxification and balance female hormones
3 Full Spectrum Sauna Sessions to amplify your detoxification and boost metabolism
Instructional book including meal plan and recipes 
Web access to additional resources and recipes to enhance your experience
Group support from your "fellow detoxing goddesses"

All this for $350!

Sunday, March 19, 2017

5 Steps to a Better Brain - improving your memory and preventing Alzheimer's Disease

Lecture at Wholefoods Market, Andover
March 22, 2017

5 Steps to a Better Brain - improving your memory and preventing Alzheimer's Disease

In this informative discussion I will discuss five key steps to a better brain including foods to emphasize in your diet, foods to avoid in your diet, lifestyle toxins to avoid, lab tests that could reveal future problems and natural remedies to boost your brain power.

Wednesday, February 15, 2017

Goddess Detox featured in Northshore Magazine

I'm so happy to have my latest detox program, the Whole Health Goddess Detox, featured in Northshore Magazine's Health & Wellness issue. To read the full article, click on the cover photo:
 Northshore Magazine March 2017 issue

The next Whole Health Goddess Detox class starts April 5, 2017. 

Thursday, January 26, 2017

My version of Moosewood West Indian Red Beans and Rice

I've made this recipe from Moosewood Restaurant's Simple Suppers cookbook many times and it has evolved over the years into my own. It's a very simple recipe if you're just getting into cooking beans and rice trying to increase fiber in your diet.

West Indian Red Beans and Yellow Coconut Rice

One large onion, diced
1 tablespoon coconut oil
1/2 teaspoon red pepper flakes
1/2 teaspoon dried thyme
1/4 teaspoon allspice
diced tomatoes, I prefer to use the Pomi brand diced tomatoes in BPA free 26 oz boxes but you can use 28 oz can of diced tomatoes
two 15 ounce cans of dark red kidney beans, rinsed and drained
two zucchini, diced
1 cup frozen peas
chopped parsley to garnish

  1. Sauté the onions in coconut oil over medium heat until translucent, 10 minutes
  2. add the red pepper flakes, thyme and allspice and heat. Another few minutes
  3. add the tomatoes, peas, zucchini and kidney beans, continue over low heat for 15 minutes

Yellow Coconut Rice

1 cup of brown rice
1 teaspoon turmeric
1/8 cup unsweetened shredded coconut
1/2 tsp sea salt

Cook rice according to package instruction with the addition of turmeric to the water. When done, add coconut and sea salt.