Wednesday, January 3, 2018

14 Day Cleanse starts January 20th

Lose 10 pounds before the Superbowl!
Start 2018 off with a weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on the new year with gusto.



If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse is for you!
The Whole Health CLEANSE 14 Day Program was launched by Dr. Tracy in 2013 and patients have completed the program successfully losing 5-12 pounds in 2 weeks.
This year, Dr. Tracy is starting the Whole Health Cleanse program with a group Kick-Off class, Saturday January 20, 2018 (conveniently 2 weeks before the Superbowl).
The Whole Health CLEANSE complete program is offered for $199 and includes:
  • 2 Hour Kick-Off class with Dr. Tracy to review the principles of lifestyle detoxification, plant based diets, cleansing and healthy weight loss. Learn to make any adjustments necessary for your unique nutritional needs and goals. Review how to use detoxification protein shake and herbal supports to ensure the best results. ($20 value)
  • 14 Day supply of detoxifying protein shake ($65 value)
  • 14 Day supply of liver detox herbal supplements ($30 value)
  • Instructional book with 14 day meal plan and recipes ($25 value)
  • Two, 37 minute Detoxifying Infrared Sauna treatments ($70 value)
  • Online support from Dr. Tracy during the program including private Whole Health Detox website with tips, tricks and additional recipes to help you sail through the 14 days with ease.

Thursday, November 2, 2017

Peanut Butter PMS Cookies

Need something healthy to satisfy your cravings during PMS? Look no further, these cookies are a good source of protein, iron and magnesium to not only satisfy your cravings but support healthy hormone balance as well.



Peanut Butter PMS Cookies

1 cup almond meal
1/2 cup peanut butter (natural, unsweetened)
a pinch of sea salt, if the peanut butter is unsalted
1/4 cup maple syrup
2 tablespoons mini chocolate chips (I like the Enjoy Life brand because they are dairy and soy free)
2 tablespoons ground flaxseeds and 2 tablespoons coconut palm sugar

In a large bowl mix the almond meal, peanut butter, sea salt and maple syrup. Stir well to combine. Fold in the chocolate chips. At this point. The dose should be a somewhat sticky cohesive ball.

In a shallow bowl combine the flaxseeds in coconut palm sugar.

Role about a tablespoon of dough in your hands to form a golf ball-size ball. Role the cookie dough in the flaxseed mixture and place on a parchment lined cookie sheet. This recipe should make 14-16 cookies.

Before baking, press each cookie with a fork to flatten it.

Bake at 350° for 10 minutes.

The cookies will be soft when you take them out of the oven, let them cool completely before enjoying.

Friday, September 29, 2017

Understanding your Hormones

Join me for a discussion at ABSolute Fitness in North Reading about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone changes that can start as early as your mid-30s which can impact your mood, metabolism, memory and menstrual cycle - and the natural options available to balance these hormones.

Date: 
11 AM-Noon
Wednesday, October 18th

Where: 
6 Washington Street, North Reading

To Register call ABSolute Fitness at 978-815-2611

Monday, August 28, 2017

Peri Menopause Workshop

Join me for a discussion at Wellness Connect in Essex, MA about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone changes that can start as early as your mid-30s which can impact your mood, metabolism, memory and menstrual cycle - and the natural options available to balance these hormones.

Date: 
9AM-10 AM
Wednesday, September 27th

Where: 
102 Apple St. Essex MA

Cost:

$30