Friday, September 29, 2017

Understanding your Hormones

Join me for a discussion at ABSolute Fitness in North Reading about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone changes that can start as early as your mid-30s which can impact your mood, metabolism, memory and menstrual cycle - and the natural options available to balance these hormones.

Date: 
11 AM-Noon
Wednesday, October 18th

Where: 
6 Washington Street, North Reading

To Register call ABSolute Fitness at 978-815-2611

Monday, August 28, 2017

Peri Menopause Workshop

Join me for a discussion at Wellness Connect in Essex, MA about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone changes that can start as early as your mid-30s which can impact your mood, metabolism, memory and menstrual cycle - and the natural options available to balance these hormones.

Date: 
9AM-10 AM
Wednesday, September 27th

Where: 
102 Apple St. Essex MA

Cost:

$30

Wednesday, July 26, 2017

Best of Northshore 2017


I am happy to announce that Advanced Health & Wellness is the Editor's Choice for Best of Northshore 2017 in the 
Massage Therapy Category!

Click below and check out the online magazine...

 Northshore Magazine Aug 2017 Edition

Friday, June 2, 2017

Ginger Orange Almond Biscotti

Ginger Orange Almond Biscotti - grain free


Line a baking sheet with parchment paper and preheat oven to 350 degrees F.

Pulse the following ingredients in a food processor to combine:

2 cups almond meal
2 tablespoons arrowroot
1/2 tsp seas salt
1/2 tsp baking soda
1 1/2 tsp ground ginger
Zest of 1 orange

Add 1/2 cup honey and pulse to form a crumbly dough.

Press the dough together to form 2 logs about 1/2 inch thick and 2-3 inches wide.


Bake at 350 degrees for 15- 18 minutes. The logs will still be soft until cooled.

Cool for one hour.

Preheat oven to 300 degrees F.

Slice into 1/2 inch wide slices.

Bake slices at 300 degrees for 15 minutes, until lightly browned.

Allow to cool completely before enjoying.