Wednesday, July 26, 2017

Best of Northshore 2017

I am happy to announce that Advanced Health & Wellness is the Editor's Choice for Best of Northshore 2017 in the 
Massage Therapy Category!

Click below and check out the online magazine...

 Northshore Magazine Aug 2017 Edition

Friday, June 2, 2017

Ginger Orange Almond Biscotti

Ginger Orange Almond Biscotti - grain free

Line a baking sheet with parchment paper and preheat oven to 350 degrees F.

Pulse the following ingredients in a food processor to combine:

2 cups almond meal
2 tablespoons arrowroot
1/2 tsp seas salt
1/2 tsp baking soda
1 1/2 tsp ground ginger
Zest of 1 orange

Add 1/2 cup honey and pulse to form a crumbly dough.

Press the dough together to form 2 logs about 1/2 inch thick and 2-3 inches wide.

Bake at 350 degrees for 15- 18 minutes. The logs will still be soft until cooled.

Cool for one hour.

Preheat oven to 300 degrees F.

Slice into 1/2 inch wide slices.

Bake slices at 300 degrees for 15 minutes, until lightly browned.

Allow to cool completely before enjoying.

Monday, May 1, 2017

2017 Dirty Dozen & Clean 15

Environmental Working Group release the 2017 list of the Dirty Dozen (12 non-organic fruits and vegetables most contaminated with pesticides) and the Clean 15 (15 non-organic fruits and vegetables with the least amount of pesticides).

Go to the Environmental Working Group website and download your copy today.

EWG's Shopper's Guide to Pesticides in Produce

How should you use this guide?
  1. For the Dirty Dozen fruits and vegetables - ALWAYS choose Organic, even if these items are the only Organic items you eat you can avoid 90% of your potential exposure to pesticides and herbicides.
  2. For the Clean 15 fruits and vegetables - choose organic if it is available to you and in your budget but if you don't get Organic, your pesticide exposure will be low.
What about other foods not on the list?
Check our EWG's Food Scores list to see the potential harm in each food item:

EWG's Food Scores

Thursday, March 23, 2017

Whole Health Goddess Detox starts April 5th, register now!

Join my next detox workshop!

Class dates are April 5th, 12th, 19th and 26th
6:30 pm - 7:45pm

The Whole Health Goddess DETOX is my latest detox experience designed uniquely for women. In this class you will learn how to recognize hormone imbalance, use detoxification strategies including diet and supplements to reduce hormone problems, naturally reduce stress, create a natural plan for beauty and regain your youthful vitality at any age.
This detox class also focuses on women’s health issues at any age including enhancing fertility, managing peri-menopause and menopause as well as preventing breast cancer, heart disease and osteoporosis.
This Whole Health Goddess 30 Day DETOX class will help you:
  • Balance your hormones through a detoxification experience
  • Identify the stress management tools that work best for your body type and your lifestyle
  • Use nutrition, supplements and detox rituals for better sleep and more energy while creating vibrant hair, skin and nails
  • Learn to create hormonal harmony now and for the rest of your life
Whole Health Goddess DETOX includes:
4 one-hour instructional classes
30 day supply of nutritional supplements to amplify detoxification and balance female hormones
3 Full Spectrum Sauna Sessions to amplify your detoxification and boost metabolism
Instructional book including meal plan and recipes 
Web access to additional resources and recipes to enhance your experience
Group support from your "fellow detoxing goddesses"

All this for $350!