Skip to main content

Gluten Free Apple Crisp


Gluten Free Apple Crisp - perfect for Thanksgiving!

Ingredients
5 Granny Smith Apples
1 Tbsp Pure Maple Syrup or natural sweetener of choice
3 Tbsp Water
2 tsp Ground Cinnamon

For the Crumble Topping:
1 cup Regular Rolled Oats
1/2 cup Almond Flour
1/2 cup Chopped Almonds or walnuts or pecans
3/4 tsp Ground Cinnamon
1/4 tsp Salt
1/4 cup melted coconut oil or butter
1/4 cup Pure Maple Syrup or natural sweetener of choice

Instructions
Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish.
In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples.
Bake for 40-45 minutes until apples are soft, covering pan loosely with aluminum foil halfway through to prevent from over-browning.

Serve hot.

Popular posts from this blog

Fixing your Hormone Problems with Fiber

14 Day Cleanse starts January 18th!

This weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on 2020 with gusto.


If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse is for you! The Whole Health CLEANSE 14 Day Program was launched by Dr. Tracy in 2013 and patients have completed the program successfully losing an average of 5-12 pounds. This year, Dr. Tracy is starting the Whole Health Cleanse program with a group Kick-Off class, Saturday January 18, 2020 from 10:00am - Noon. The Whole Health CLEANSE complete program is offered for $225 and includes: 2 Hour Kick-Off class with Dr. Tracy to review the principles of lifestyle detoxification, plant based diets, cleansing and healthy weight loss. Learn to make any adjustments necessary for your unique nutritional needs and goals. Review how to use detoxification protein shake and herbal supports to ens…

Power Up your 2019 with these Power Bowl Recipes

~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week's meals by preparing the ingredients separately then mixing and matching them throughout the week.
I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans, tofu, hummus) on hand to get a week's worth of meals.


To make a balanced plant-based power bowl, mix items from each column and top with sauce. ½ cup 1 cup 1 cup ¼ - ½ cup Toppings Cooked Brown Rice Shredded carrots Roasted broccoli or cauliflower Edamame beans