 Gluten Free Apple Crisp - perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 cup melted coconut oil or butter 1/4 cup Pure Maple Syrup or natural sweetener of choice Instructions Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish. In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples. Bake for 40-45 minutes until apples are soft, covering pan loosely with aluminum foil halfway through to prevent from over-browning. Serve hot. |
Did you know peri-menopause can begin as early as age 35? While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or ...