Healthy Five-Ingredient Pumpkin Cookies Ingredients 1 cup pumpkin puree 2 cups quick oats 1/4 cup maple syrup 1/2 cup peanut butter 1 teaspoon pumpkin pie spice Instructions Preheat oven to 350 degrees. Prepare 2 baking sheets with nonstick spray. Add pumpkin, oats, syrup, peanut butter and pumpkin pie spice in a large bowl and with hand mixer mix for about 30 seconds. Form the dough into tablespoon sized balls. The dough should be sticky. To make balls easier to roll with sticky dough, lightly wet your fingers. Place on cookie sheets. Gently press down each cookie with your fingers or spoon. You don't want to squash them you just want to flatten them into a cookie shape. Bake for 15-17 minutes. Source: https://brooklynfarmgirl.com/5-ingredient-healthy-pumpkin-cookies/ |
Did you know peri-menopause can begin as early as age 35? While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or mood