Skip to main content

Healthy Five Ingredient Pumpkin Cookies


Healthy Five-Ingredient Pumpkin Cookies

Ingredients
1 cup pumpkin puree
2 cups quick oats
1/4 cup maple syrup
1/2 cup peanut butter
1 teaspoon pumpkin pie spice


Instructions
Preheat oven to 350 degrees.
Prepare 2 baking sheets with nonstick spray.
Add pumpkin, oats, syrup, peanut butter and pumpkin pie spice in a large bowl and with hand mixer mix for about 30 seconds.

Form the dough into tablespoon sized balls. The dough should be sticky. To make balls easier to roll with sticky dough, lightly wet your fingers. Place on cookie sheets.

Gently press down each cookie with your fingers or spoon. You don't want to squash them you just want to flatten them into a cookie shape.

Bake for 15-17 minutes.

Source: https://brooklynfarmgirl.com/5-ingredient-healthy-pumpkin-cookies/

Popular posts from this blog

Fixing your Hormone Problems with Fiber

Power Up your 2019 with these Power Bowl Recipes

~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week's meals by preparing the ingredients separately then mixing and matching them throughout the week.
I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans, tofu, hummus) on hand to get a week's worth of meals.


To make a balanced plant-based power bowl, mix items from each column and top with sauce. ½ cup 1 cup 1 cup ¼ - ½ cup Toppings Cooked Brown Rice Shredded carrots Roasted broccoli or cauliflower Edamame beans

14 Day Cleanse starts January 18th!

This weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on 2020 with gusto.


If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse is for you! The Whole Health CLEANSE 14 Day Program was launched by Dr. Tracy in 2013 and patients have completed the program successfully losing an average of 5-12 pounds. This year, Dr. Tracy is starting the Whole Health Cleanse program with a group Kick-Off class, Saturday January 18, 2020 from 10:00am - Noon. The Whole Health CLEANSE complete program is offered for $225 and includes: 2 Hour Kick-Off class with Dr. Tracy to review the principles of lifestyle detoxification, plant based diets, cleansing and healthy weight loss. Learn to make any adjustments necessary for your unique nutritional needs and goals. Review how to use detoxification protein shake and herbal supports to ens…