This weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on the Spring with gusto.
If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse is for you!
The Whole Health CLEANSE 14 Day Program was launched by Dr. Tracy in 2013 and patients have completed the program successfully losing 5-12 pounds in 2 weeks.
This year, Dr. Tracy is starting the Whole Health Cleanse program with a group Kick-Off class, Saturday April 6, 2019.
The Whole Health CLEANSE complete program is offered for $199 and includes:
2 Hour Kick-Off class with Dr. Tracy to review the principles of lifestyle detoxification, plant based diets, cleansing and healthy weight loss. Learn to make any adjustments necessary for your unique nutritional needs and goals. Review how to use detoxification protein shake and herbal supports to ensure the best results. ($20 value)
14 Day supply of detoxifying protein shake ($65 value)
14 Day supply of liver detox herbal supplements ($30 value)
Instructional book with 14 day meal plan and recipes ($25 value)
2 cups young coconut meat ½ cup water or coconut milk Zest of 2 limes Juice of 1 lime 1 tablespoon maple syrup Contents of 2 probiotic capsules If you purchased frozen young coconut
meat, let it defrost in the refrigerator overnight. Add all ingredients to a
food processor or high speed blender and blend until smooth. The mixture will
be thicker than milk based yogurt but thinner than Greek yogurt, it will firm
up over a few days in the refrigerator. Young coconut meat is an excellent
source of fiber and live enzymes. Because of the fiber content, this “yogurt”
is filling, try a small serving (1/3 cup) at first. Top with fresh berries,
ground flax seeds, hemp hearts, ground ginger, or fresh mint.