This weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on 2020 with gusto.
If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse is for you!
The Whole Health CLEANSE 14 Day Program was launched by Dr. Tracy in 2013 and patients have completed the program successfully losing an average of 5-12 pounds.
This year, Dr. Tracy is starting the Whole Health Cleanse program with a group Kick-Off class, Saturday January 18, 2020 from 10:00am - Noon.
The Whole Health CLEANSE complete program is offered for $225 and includes:
2 Hour Kick-Off class with Dr. Tracy to review the principles of lifestyle detoxification, plant based diets, cleansing and healthy weight loss. Learn to make any adjustments necessary for your unique nutritional needs and goals. Review how to use detoxification protein shake and herbal supports to ensure the best results.
14 Day supply of detoxifying protein shake
14 Day supply of liver detox herbal supplements
Instructional book with 14 day meal plan and recipes
~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week's meals by preparing the ingredients separately then mixing and matching them throughout the week. I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans, tofu, hummus) on hand to get a week's worth of meals.
To make a balanced plant-based power bowl, mix items from each column
and top with sauce. ½ cup1 cup1 cup¼ - ½ cupToppings Cooked Brown Rice Shredded carrots Roasted broccoli or cauliflower Edamame beans