Skip to main content

Crunchy Roasted Chickpeas

I love these chickpeas as a snack or tossed onto a big crisp salad...

Crunchy Roasted Chickpeas
1 can chickpeas, drained and rinsed, then drained really well and laid out on a paper towel so they are dry
2 tsp olive oil
1 tsp spice mix (I use za'atar usually but you can use fajita spice mix, creole spice mix, etc.)
1/4  -1/2 tsp sea salt

While chickpeas are draining, combine oil and spices with salt in a bowl.
Add chickpeas and toss them in a bowl to coat.
Spread out on a parchment lined cookie sheet
Bake for 30 minutes at 400
Then keep the oven on and take chickpeas out of the oven to cool for 10 minutes
Bake another 10-15 minutes at 400
Allow to cool before eating

Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or mood

Gluten Free Apple Crisp

Gluten Free Apple Crisp - perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 cup melted coconut oil or butter 1/4 cup Pure Maple Syrup or natural sweetener of choice Instructions Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish. In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples. Bake for 40-45 minutes until apples are soft, covering pan loosely with