Sunday, June 3, 2018

Tropical Coconut Lime Dairy Free “Yogurt”



Tropical Coconut Lime Dairy Free “Yogurt” 


2 cups young coconut meat
½ cup water or coconut milk
Zest of 2 limes
Juice of 1 lime
1 tablespoon maple syrup
Contents of 2 probiotic capsules

If you purchased frozen young coconut meat, let it defrost in the refrigerator overnight. Add all ingredients to a food processor or high speed blender and blend until smooth. The mixture will be thicker than milk based yogurt but thinner than Greek yogurt, it will firm up over a few days in the refrigerator.

Young coconut meat is an excellent source of fiber and live enzymes. Because of the fiber content, this “yogurt” is filling, try a small serving (1/3 cup) at first. Top with fresh berries, ground flax seeds, hemp hearts, ground ginger, or fresh mint.