Skip to main content

Middle Eastern Inspired Quinoa Salad with Lemony Dressing



1 cup quinoa cooked in 2 cups vegetable broth for 15 minutes and cooled
one can chickpeas rinsed and drained
one bunch of parsley and 10 sprigs of mint

  1. In a food processor pulse the parsley and mint until finely chopped or finely chop the herbs by hand using a knife and cutting board
  2. In a large bowl, combine the cooked quinoa, chickpeas and herbs with ½ teaspoon sea salt and ¼ teaspoon black pepper
  3. Serve the quinoa salad on a bed of mixed greens or baby spinach leaves, and topped with fresh cut seasonal vegetables such as red pepper strips, cucumber slices, or radish slices and Lemony Salad Dressing


Lemony Salad Dressing

¼ cup fresh lemon juice
one clove of minced garlic
1 tablespoon red wine vinegar
1 teaspoon sumac (if you do not have sumac you can use dried oregano or thyme)
½ teaspoon sea salt
¼ teaspoon black pepper
1/3 cup olive oil or grapeseed oil

Mix all ingredients well in a mason jar or salad dressing shaker.

Popular posts from this blog

Fixing your Hormone Problems with Fiber

Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract, liver, ovaries and blood circulation. Multiple symptoms and medical conditions are the result of hormone imbalances: PMS symptoms such as breast tenderness, mood changes, headaches and bloating are worse if you don’t have enough progesterone to offset estrogen. Acne and unwanted facial hair can be caused by too much testosterone in your system. Peri-menopause symptoms like heavier menstrual bleeding, shorter menstrual cycles and spotting between periods can be the result of an imbalance between estrogen, progesterone and testosterone. Uterine fibroids and endometriosis can be made worse by too much estrogen. Your risk of breast, thyroid a...

Whole Body Approach to Crohn's and Colitis

A Whole Body Approach to Crohn’s and Colitis If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease or U lcerative colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships, employment and more. Unfortunately, there is no known cure for either condition, although much exciting research is being done. The good news is that we have made a lot of progress in recent years discovering natural ways to ease and support IBD. Read on to discover some non-invasive treatment modalities that can help you take your life back. Crohn’s and Colitis- What You Need to Know Crohn’s and Colitis develop when the lining of your intestines become inflamed. But behind that short definition lie several debilitating consequences, including difficulty with food digestion, nutrient absorption, and waste elimination. These issues can result in problems wit...