Skip to main content

Clearing out stubborn sinus congestion

Often at the tail end of a viral upper respiratory infection, it is common to experience sinus congestion deep within our heads that creates pain and pressure. Clearing this congestion is imperative to recovering fully and not attracting a second infection.


This remedy helps clear stubborn sinus congestion and reduce inflammation. It is very helpful for reducing pain and pressure that can accompany sinus congestion. For adults, I recommend 5 drops 3-6 times a day for 2-5 days.
The remedy consists of:
Hornbeam bud, which has a cleaning action on the nasal mucosa

European Alder that promotes immune function to protect against infectionsDog Rose, which strengthens the natural defenses and promotes detoxification through the lymphatic systemBlack Currant that reduces pain and inflammation

Eucalyptus Essential Oil
Eucalyptus has various medicinal properties including decongestant, antimicrobial and anti-inflammatory actions. To use this essential oil to reduce sinus congestion, combine 4 drops eucalyptus essential oil with ½ teaspoon of a carrier oil (olive oil, jojoba oil, apricot oil, almond oil, etc.) and rub on the soles of your feet before going to bed.
If you do not have eucalyptus oil...you can replace it with peppermint or thyme essential oils for a similar effect.

Foods to manage sinus congestion
Avoid foods that promote mucus formation such as dairy products (milk, cheese, yogurt, ice cream) and orange juice.
Increase consumption of foods that reduce inflammation and promote detoxification such as pineapple and pineapple juice, ginger, turmeric, cinnamon, onions, garlic, and watery foods (soups).













Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or mood

Gluten Free Apple Crisp

Gluten Free Apple Crisp - perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 cup melted coconut oil or butter 1/4 cup Pure Maple Syrup or natural sweetener of choice Instructions Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish. In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples. Bake for 40-45 minutes until apples are soft, covering pan loosely with