Skip to main content

Sesame Kale Salad

A few weeks ago I went to a bridal shower and besides catching up with old friends I don't get to see often, “oohing” and “aahing” over place settings and wine goblets, my favorite part of the shower was the kale salad. The shower was catered by The Kitchen in Portsmouth, NH and I strongly recommend checking them out because everyone was raving about their sandwiches and the other non-vegan choices that were served. However, I don't make it up to Portsmouth often so I was inspired to create my own version. It's a bit messy to make, but worth it!


Sesame Kale Salad
6 cups kale, stemmed and torn into 1-2 inch pieces
1 tablespoon toasted sesame oil
1 tsp low sodium tamari or coconut aminos
1 tablespoon sesame seeds
2 carrots, shredded
1 cup shredded purple cabbage
4 green onions, chopped

Here's the messy part: in a large bowl add sesame oil and tamari to the kale pieces, massage with your hands for a few minutes until the kale has softened a bit and has reduce by about 1/3.

Then add sesame seeds, shredded carrots, cabbage and green onions. Toss to mix all vegetables in the dressing, add sea salt and pepper to taste.

Chill the salad for 4-24 hours before serving.


Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or mood

Gluten Free Apple Crisp

Gluten Free Apple Crisp - perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 cup melted coconut oil or butter 1/4 cup Pure Maple Syrup or natural sweetener of choice Instructions Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish. In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples. Bake for 40-45 minutes until apples are soft, covering pan loosely with