Why?
These easy to make granola clusters are gluten free, oil free and low
in sugar plus super easy to make. I have made different versions of this recipe
by changing from sunflower seeds to pumpkin seeds, pecans, or walnuts, adding
coconut flakes or goji berries, or using peanut butter or almond butter instead
of the sunflower butter called for in the original recipe and the granola
always comes out delicious.
These granola clusters go well with almond milk, sprinkled over coconut
yogurt, sprinkled on top of a fruit smoothie or just alone as a snack.
Why?
Another easy to make recipe, this is a fantastic high protein low
carbohydrate option for breakfast or for lunch served with a salad. This recipe
can also be made ahead of time and frozen for an even easier meal-on-hand. Plus, with 2.5% of children having an allergy
to eggs and this number steadily climbing, you are bound to be cooking for
someone with and egg allergy and it’s great to have his recipe on hand.
Why?
These snack bars are high in minerals such as iron, calcium, and magnesium
as well as protein. They have a touch of sweetness which is perfect for
late-afternoon cravings. These bars are great to have on hand, best kept frozen
or refrigerated, and are much more economical that commercially made nuts/seed
bars.
Why?
This is a perfect meal to introduce carnivores to how satisfying a
meat-free meal can be. It has familiar flavors of lemon and white wine and you
can follow the serving suggestion and serve with mashed potatoes or serve the
picatta over wild rice or pasta. Adding any green vegetable you like (spinach,
kale, broccoli, etc.) also gives you a complete meal with versatility.
Why?
Following the instructions and using organic canned beans (rinsed and
drained of course), you really will have a healthy meal ready in 20 minutes! Need
I say more?