Skip to main content

Coconut Ginger Scones



 

1 -1 ½ cups spelt flour
1 cup all purpose flour
¾ cup almond meal flour
¾ cup coconut flour
1 ½ cups shredded coconut, unsweetened
3-4 tablespoons turbinado sugar/honey/agave
2 tsp baking powder
¼ tsp sea salt
½ cup coconut oil, melted
1 ½ cups almond milk
1 tsp vanilla extract
½ cup crystallized ginger, diced

Combine 1 cup of the spelt flour with other flours, use a fork to break up lumps of almond meal or coconut flour if they are present. Add coconut, sugar (if using), baking powder, sea salt and combine. Add coconut oil, almond milk, vanilla and honey/agave (if using) to dry mixture and combine with a wooden spoon. Knead dough for 1 minute on a floured surface or in the mixing bowl, adding the remaining ½ cup spelt flour as needed to form dough that is tacky but does not stick to your hands. Gently mix in ginger pieces.
Divide dough into four pieces. Shape each piece into a round disc 1” thick and cut each disk into 4-6 wedges.
Bake at 350o on a baking sheet lined with parchment for 20-25 minutes.

Coconut Ginger Scones go great with apple butter or apricot jam.

Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or mood

Gluten Free Apple Crisp

Gluten Free Apple Crisp - perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 cup melted coconut oil or butter 1/4 cup Pure Maple Syrup or natural sweetener of choice Instructions Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish. In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples. Bake for 40-45 minutes until apples are soft, covering pan loosely with