Skip to main content

A Tale of Two Detox Salads



Did you know the liver has over 500 hundred functions and one of its main functions is to detoxify our bodies? Did you know every food, beverage, vitamin, mineral, over the counter or prescription medication you ingest may speed up or slow down your liver function? 

Healthy liver detoxification is crucial to prevent the development of various types of cancers, inflammation and diabetes so incorporating Detox Super Foods into your daily diet will put you on the fast track to health.

So what do I consider to be Detox Super Foods and why?

  • Foods high in folic acid such as spinach, papaya, asparagus and lentils
  • Foods high in carotenoids like carrots ans sweet potatoes
  • Foods that increase your body's glutathione levels such as broccoli and garlic
  • Foods that are full of minerals like sea vegetables, sesame seeds and beans
  • Beets, citrus peel, avocado, artichokes and green tea all have unique abilities to boost liver detoxification
Last week I had the opportunity to speak at Whole Foods Market in Andover about the Phytonutrients present in our food and how they impact Liver Detoxification. Eileen Webster, Healthy Eating Specialist at Whole Foods Market prepared a Detox Salad full of broccoli, cauliflower and purple cabbage to showcase how tasty these vegetables really can be. 


Whole Foods Market DETOX SALAD

          2 cups cauliflower
          2 cups broccoli
          2 medium carrots, grated
          1/3 cup raisins
          ¼ cup dried currants
          ½ cup sunflower seeds
          2 tsp kelp granules
          ½ cup chopped parsley
          1/3 cup lemon Juice
          ½ tsp lemon zest
          Sea salt and black pepper to taste
Chop cauliflower and broccoli into bite-sized pieces. In batches, transfer to the bowl of a food processor and pulse. Chop or grate the carrots separately.
Combine all remaining ingredients in a large bowl and refrigerate for at least 30 minutes.
Note: You do not have to use a food processor. Finely chopping is just as nice.
Feel free to add other ingredient like red cabbage or greens.

Eileen's Detox Salad also inspired me to create my own...

Dr. Tracy's Detox Salad


Toss the following ingredients in a large bowl, it will make enough for two entree sized salads:

4 cups romaine lettuce
1 avocado, sliced
1 roasted beet, sliced   
zest of 1 orange
1/4 cup unsalted pistachio halves


Add 1/4 cup Arame that has been soaked in cold water for 15 minutes and then drained.
 For the dressing mix 1 tablespoon flax oil with the juice of 1 orange, salt and pepper to taste.
 





Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or ...

Fixing your Hormone Problems with Fiber

Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract, liver, ovaries and blood circulation. Multiple symptoms and medical conditions are the result of hormone imbalances: PMS symptoms such as breast tenderness, mood changes, headaches and bloating are worse if you don’t have enough progesterone to offset estrogen. Acne and unwanted facial hair can be caused by too much testosterone in your system. Peri-menopause symptoms like heavier menstrual bleeding, shorter menstrual cycles and spotting between periods can be the result of an imbalance between estrogen, progesterone and testosterone. Uterine fibroids and endometriosis can be made worse by too much estrogen. Your risk of breast, thyroid a...

Chocolate Sesame Raw Bars

Chocolate Sesame Raw Bars are packed with protein, healthy fats and minerals such as calcium, iron and zinc. They are just sweet enough to satisfy a sweet tooth and are the perfect afternoon "pick me up" with a cup of tea.  They are also a good option for when you arrive home famished after a long day and you still need to cook dinner. Snacking on one of these will help tide you over so you can prepare a healthy meal. All the ingredients in Chocolate Sesame Raw Bars are also Whole Health DETOX approved. Because these bars are packed with nutrient dense seeds and nut butters, it is best to limit yourself to one bar a day if you are watching your weight.    Chocolate Sesame Raw Bars 2 cups sesame seeds ½ cup ground milk thistle seeds or flax seeds 1 ¾ cups shredded coconut (unsweetened) ½ cup agave nectar ¼ cup almond butter or sunflower seed butter ¼ cup tahini ¼ cup raw cocoa powder 1 tablespoon vanilla extract 1 teaspoon cinnamon ...