Dr. Tracy's Blog

Often at the tail end of a viral upper respiratory infection, it is common to experience sinus congestion deep within our heads that creates pain and pressure. Clearing this congestion is imperative to recovering fully and not attracting a second infection. HerbalGem Sinugem Remedy This remedy helps clear stubborn sinus congestion and reduce inflammation. It is very helpful for reducing pain and pressure that can accompany sinus congestion. For adults, I recommend 5 drops 3-6 times a day for 2-5 days. The remedy consists of: Hornbeam bud, which has a cleaning action on the nasal mucosa European Alder that promotes immune function to protect against infections Dog Rose, which strengthens the natural defenses and promotes detoxification through the lymphatic system Black Currant that reduces pain and inflammation Eucalyptus Essential Oil Eucalyptus has various medicinal properties including decongestant, antimicrobial and anti-inflammatory actions. To use this essen...

1 can coconut milk ½ cup water 1 cup quinoa 2 star anise and 4 whole cloves ½ cup pumpkin puree ½ – 1 tsp vanilla extract 1 tablespoon maple syrup 1 tsp cinnamon ½ tsp ginger ¼ – ½ tsp cardamom 1 tablespoon chia seeds Heat coconut milk, water, quinoa, star anise and cloves until bubbling, simmer on low heat covered for 15 minutes. Add pumpkin and heat another 1-2 minutes. Turn off heat add vanilla, maple syrup, spices and chia seeds, stir to combine and to find and remove whole spices. Make 4-6 servings, serve warm. Can be reheated over the next few days and it's best to add a little water before reheating.

Advanced Health & Wellness is happy to be represented at the Threads for Thought Fashion Show today. Dr. Tracy will be at WholeFoods Market in Andover to answer questions about the services we provide.