Skip to main content

About Me


As a practicing licensed Naturopathic Doctor my goal is to combine medical knowledge with a holistic approach using natural therapies backed by scientific evidence so my patients can be healthier and happier.
I hope this blog helps extend these principles beyond my current practice and is a resource for my patients and others to fill in some of the gaps with useful and timely health information and recipes everyone can easily incorporate to their busy lives. 

While studying Biochemistry and pre-med at Boston College I discovered my passion for wellness care and healthy living rather than disease-centered medical care. Because conventional medical schools focus on disease management using surgery and pharmaceuticals rather than prevention and wellness, I chose to attend Bastyr University in Seattle, the world's leading naturopathic medical school.

Since starting my practice in 2006 I have consulted with patients with various health challenges although I most enjoy working with women who feel their bodies are in chaos because of hormone imbalances, stress, anxiety or a chronic illness. Finding the cause of their symptoms helps my patients become more in control of their health and feel more balanced and energetic.

While not working I enjoy cooking vegan meals for my omnivore boyfriend, Joe (still trying to convert him!), creating my own vegan recipes, reading, practicing yoga and meditation, playing field hockey and spending time at the beach with my family.

I am accepting new patients at Advanced Health & Wellness in Andover, MA. You can schedule an appointment by calling (978) 475-7676.

EDUCATION
  • Bachelor of Science in Biochemistry, Boston College 1999
  • Craniosacral Therapy, Upledger Institute 2004
  • Doctor of Naturopathic Medicine, Bastyr University 2005
  • Gemmotherapy, 2010

PROFESSIONAL ASSOCIATIONS AND AFFILIATIONS
  • Massachusetts Society of Naturopathic Doctors
  • American Association of Naturopathic Physicians
  • Physicians Committee for Responsible Medicine

Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or mood
Read more

I moved!

A blog moved to Advanced Health & Wellness' website Visit the Blog here
Read more

Gluten Free Apple Crisp

Gluten Free Apple Crisp - perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 cup melted coconut oil or butter 1/4 cup Pure Maple Syrup or natural sweetener of choice Instructions Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish. In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples. Bake for 40-45 minutes until apples are soft, covering pan loosely with
Read more