Often at the tail end of a viral upper
respiratory infection, it is common to experience sinus congestion
deep within our heads that creates pain and pressure. Clearing this
congestion is imperative to recovering fully and not attracting a
second infection.
This
remedy helps clear stubborn sinus congestion and reduce inflammation.
It is very helpful for reducing pain and pressure that can accompany
sinus congestion. For adults, I recommend 5 drops 3-6 times a day for
2-5 days.
The
remedy consists of:
Hornbeam
bud, which has a cleaning
action on the nasal mucosa
European Alder that promotes immune function to protect against infectionsDog Rose, which strengthens the natural defenses and promotes detoxification through the lymphatic systemBlack Currant that reduces pain and inflammation
European Alder that promotes immune function to protect against infectionsDog Rose, which strengthens the natural defenses and promotes detoxification through the lymphatic systemBlack Currant that reduces pain and inflammation
Eucalyptus
Essential Oil
Eucalyptus
has various medicinal properties including decongestant,
antimicrobial and anti-inflammatory actions. To use this essential
oil to reduce sinus congestion, combine 4 drops eucalyptus essential
oil with ½ teaspoon of a carrier oil (olive oil, jojoba oil, apricot
oil, almond oil, etc.) and rub on the soles of your feet before going
to bed.
If
you do not have eucalyptus oil...you can replace it with peppermint
or thyme essential oils for a similar effect.
Foods
to manage sinus congestion
Avoid
foods that promote mucus formation such as dairy products (milk,
cheese, yogurt, ice cream) and orange juice.
Increase
consumption of foods that reduce inflammation and promote
detoxification such as pineapple and pineapple juice, ginger,
turmeric, cinnamon, onions, garlic, and watery foods (soups).