Dr. Tracy's Blog

This soup is perfect for this time of year! Immune boosting garlic, onions and beta -carotene from pumpkin plus anti-inflammatory coconut oil, ginger and curry spices. Vegan Thai Pumpkin Soup Ingredients: 2 Tbsp coconut oil 1 Tbsp toasted sesame oil 1 onion, diced 2 cloves garlic, minced 2 Tbsp vegan Thai red or yellow curry paste 1 Tbsp peeled minced fresh ginger 1 (3-inch) stalk lemongrass, bruised 2 cups low-sodium vegetable broth, plus more to thin as needed 1 (15 oz) can pure pumpkin puree or 2 cups fresh pumpkin puree 2 Tbsp tamari or soy sauce 1 (14 oz) can coconut milk, 1 Tbsp reserved for garnish 2 Tbsp lime juice, plus more for serving 1/3 cup shredded Thai basil or fresh cilantro 3 red Thai chilis, sliced or minced Directions 1. In a large pot, heat coconut oil and sesame oil over medium heat until shimmering. Add onion, garlic, curry paste, ginger and lemongrass, reduce heat to

My Natural Approach To PCOS Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Natural treatments for PCOS address this frustrating condition from all angles, addressing the whole system with a special focus on the root cause. What Is PCOS? Simply put, Polycystic Ovarian Syndrome is a hormonal problem that can affect women during their reproductive years. It’s marked by irregular ovulation and higher than normal levels of the “male” hormones or androgens such as testosterone. The name refers to changes to the ovaries, which become filled with small cysts that lead to hormone imbalances. Because PCOS can be difficult to diagnose it’s a bit uncertain how commo

  Surviving Burnout: How to Restore Balance in Your Life Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter - and we may have even forgotten what those things are. Many people find their way to Advanced Health & Wellness at a time in their lives where they feel compelled to take charge of their wellbeing before it gets out of control. Perhaps they’re experiencing health problems that they just can’t shake, or they are ready to take their health to the next level because they know their health is their best asset. By seeking the kind of help a Naturopathic Doctor can provide, they’re claiming ownership of their current and future health. A Fork In The Road The inescapable truth is that good health is vital to living a rich and meaningful life. For