Skip to main content

Most Popular Posts of 2013

This year was my first full year blogging to share recipes and healthy tips for a more balanced lifestyle. In my daily practice I enjoy sharing these types of recipes and concepts with my patients and have found this blog to be a creative way to share my insights with a larger audience.

In 2014 I look forward to sharing more in depth information about the core of my practice (women’s health and autoimmune diseases) while providing health tips and recipes that everyone can use to promote their own wellness.

I also have created several Pinterest boards for different topics such as vegan recipes, women’s health, dairy free recipes, gluten free recipes. To follow me on Pinterest search for the Pinner ADT3877.

A Tale of Two Detox Salads
Start 2014 off in a healthy way by incorporating these two salads designed to boost liver detoxification, kidney function and promote healthy skin.
http://dramandatracynd.blogspot.com/2013/01/a-tale-of-two-detox-salads.html

Fixing Your Hormone Problems with Fiber
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber?
http://dramandatracynd.blogspot.com/2013/02/fixing-your-hormone-problems-with-fiber.html

Chocolate Sesame Raw Bars

These are a perfect mineral and protein packed afternoon or evening snack with a cup of tea.
http://dramandatracynd.blogspot.com/2012/11/chocolate-sesame-raw-bars.html
Labels:

Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or mood
Read more

Gluten Free Apple Crisp

Gluten Free Apple Crisp - perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 cup melted coconut oil or butter 1/4 cup Pure Maple Syrup or natural sweetener of choice Instructions Preheat oven to 350°F. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water and cinnamon. Pour apples into greased 9 x 9-inch baking dish. In the same (now empty) bowl, add oats, almond meal, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples. Bake for 40-45 minutes until apples are soft, covering pan loosely with
Read more