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Most Popular Posts of 2013

This year was my first full year blogging to share recipes and healthy tips for a more balanced lifestyle. In my daily practice I enjoy sharing these types of recipes and concepts with my patients and have found this blog to be a creative way to share my insights with a larger audience.

In 2014 I look forward to sharing more in depth information about the core of my practice (women’s health and autoimmune diseases) while providing health tips and recipes that everyone can use to promote their own wellness.

I also have created several Pinterest boards for different topics such as vegan recipes, women’s health, dairy free recipes, gluten free recipes. To follow me on Pinterest search for the Pinner ADT3877.

A Tale of Two Detox Salads
Start 2014 off in a healthy way by incorporating these two salads designed to boost liver detoxification, kidney function and promote healthy skin.
http://dramandatracynd.blogspot.com/2013/01/a-tale-of-two-detox-salads.html

Fixing Your Hormone Problems with Fiber
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber?
http://dramandatracynd.blogspot.com/2013/02/fixing-your-hormone-problems-with-fiber.html

Chocolate Sesame Raw Bars

These are a perfect mineral and protein packed afternoon or evening snack with a cup of tea.
http://dramandatracynd.blogspot.com/2012/11/chocolate-sesame-raw-bars.html
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Fixing your Hormone Problems with Fiber

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