Healthy Five-Ingredient Pumpkin Cookies Ingredients 1 cup pumpkin puree 2 cups quick oats 1/4 cup maple syrup 1/2 cup peanut butter 1 teaspoon pumpkin pie spice Instructions Preheat oven to 350 degrees. Prepare 2 baking sheets with nonstick spray. Add pumpkin, oats, syrup, peanut butter and pumpkin pie spice in a large bowl and with hand mixer mix for about 30 seconds. Form the dough into tablespoon sized balls. The dough should be sticky. To make balls easier to roll with sticky dough, lightly wet your fingers. Place on cookie sheets. Gently press down each cookie with your fingers or spoon. You don't want to squash them you just want to flatten them into a cookie shape. Bake for 15-17 minutes. Source: https://brooklynfarmgirl.com/5-ingredient-healthy-pumpkin-cookies/ |
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract, liver, ovaries and blood circulation. Multiple symptoms and medical conditions are the result of hormone imbalances: PMS symptoms such as breast tenderness, mood changes, headaches and bloating are worse if you don’t have enough progesterone to offset estrogen. Acne and unwanted facial hair can be caused by too much testosterone in your system. Peri-menopause symptoms like heavier menstrual bleeding, shorter menstrual cycles and spotting between periods can be the result of an imbalance between estrogen, progesterone and testosterone. Uterine fibroids and endometriosis can be made worse by too much estrogen. Your risk of breast, thyroid a...