Tropical
Coconut Lime Dairy Free “Yogurt”
2 cups young coconut meat
½ cup water or coconut milk
Zest of 2 limes
Juice of 1 lime
1 tablespoon maple syrup
Contents of 2 probiotic capsules
If you purchased frozen young coconut
meat, let it defrost in the refrigerator overnight. Add all ingredients to a
food processor or high speed blender and blend until smooth. The mixture will
be thicker than milk based yogurt but thinner than Greek yogurt, it will firm
up over a few days in the refrigerator.
Young coconut meat is an excellent
source of fiber and live enzymes. Because of the fiber content, this “yogurt”
is filling, try a small serving (1/3 cup) at first. Top with fresh berries,
ground flax seeds, hemp hearts, ground ginger, or fresh mint.