Skip to main content

2017 Dirty Dozen & Clean 15

Environmental Working Group release the 2017 list of the Dirty Dozen (12 non-organic fruits and vegetables most contaminated with pesticides) and the Clean 15 (15 non-organic fruits and vegetables with the least amount of pesticides).

Go to the Environmental Working Group website and download your copy today.

EWG's Shopper's Guide to Pesticides in Produce

How should you use this guide?
  1. For the Dirty Dozen fruits and vegetables - ALWAYS choose Organic, even if these items are the only Organic items you eat you can avoid 90% of your potential exposure to pesticides and herbicides.
  2. For the Clean 15 fruits and vegetables - choose organic if it is available to you and in your budget but if you don't get Organic, your pesticide exposure will be low.
What about other foods not on the list?
Check our EWG's Food Scores list to see the potential harm in each food item:

EWG's Food Scores




Popular posts from this blog

Put the Joy Back in the Holidays

How to Conquer Stress and Put the Joy Back in the Holidays December brings festive parties, fun times with family, favorite traditions…and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Consider the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise and other self-care practices, the endless appetizers, and of course the extra cash outflow that’s synonymous with the season. The real question is… how do we NOT end up feeling overwhelmed and frazzled?! One study found that Canadians spend about $1,500 extra in the month of December, Americans about $1,000. That can definitely impact your budget! And for many people, that financial hit just adds insult to injury. It’s not surprising many of us end Decembe...

Whole Body Approach to Crohn's and Colitis

A Whole Body Approach to Crohn’s and Colitis If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease or U lcerative colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships, employment and more. Unfortunately, there is no known cure for either condition, although much exciting research is being done. The good news is that we have made a lot of progress in recent years discovering natural ways to ease and support IBD. Read on to discover some non-invasive treatment modalities that can help you take your life back. Crohn’s and Colitis- What You Need to Know Crohn’s and Colitis develop when the lining of your intestines become inflamed. But behind that short definition lie several debilitating consequences, including difficulty with food digestion, nutrient absorption, and waste elimination. These issues can result in problems wit...