Skip to main content

Consumer Reports article about dietary supplements strengthens the case for Naturopathic Doctors.


The recent Consumer Reports article about dietary supplements strengthens the case for naturopathic doctors. The headline of the report “Supplements can make you Sick” suggests the dangers of dietary supplements and that they may be doing more harm than good. It takes a closer look at the report to determine the nuanced truth. 







I included a link to the article below but if you don’t have the time or interest to read it, here’s my synopsis:
  • Many of the dietary supplements and vitamins available at drugstores and big-box stores may not have the adequate potency or ingredients to be effective and may contain harmful additives.
  • Many dietary supplements claiming to aid in weight loss contain dangerous stimulants and should be avoided.
  • The use of physician quality dietary supplements and vitamins can be safe if used under the supervision and direction of a physician.
  • Many medical doctors (MDs) and pharmacists are not adequately trained in the therapeutic use of vitamins and dietary supplements.
  • Physician quality and USP verified nutritional supplements contain the ingredients listed on their labels in the correct potency, but many other supplements may not.
  • Individuals choosing to use vitamins and dietary supplements for their health should be consulting with a licensed Naturopathic Doctor (ND) who is trained in the safe and effective use of these products as well as potential side effects of these products and interactions they may have with prescription medications. Hint: your neighbor/aunt/best friend/the celebrity endorser of the product likely doesn’t have a naturopathic medical degree and you should not be taking their medical advice.
  • The 15 supplement ingredients highlighted in the Consumer Reports article do you have the possible side effects and cautions listed in the article. However, some of these supplements and herbs can be used safely under the direction of a licensed Naturopathic Doctor (ND) familiar that is with your medical history.
  • The Consumer Reports article estimated that 23,000 emergency room visits are made annually because of side effects or allergic reaction to dietary supplements and while we need to pay attention to these adverse events and make efforts to prevent them, these events are far fewer than emergency room visits made because of properly prescribed medications. Just as one example, some estimates suggest that each year more than 100,000 patients are hospitalized for NSAID-related GI complications alone…Moreover, it has been reported that 16,500 persons die annually from these complications.” http://www.ajmc.com/journals/supplement/2013/a467_nov13_nsaid/a467_nov13_fine_s267


What can you do about this issue?

If you are currently using dietary supplements and herbs, consult with a licensed Naturopathic Doctor. To find one in your area, see the Massachusetts Society of Naturopathic Doctors or American Association of Naturopathic Physicians listings of members.

If you currently live in Massachusetts, you can help residents gain access to qualified naturopathic doctors, click the link below to sign the petition urging your legislators to vote favorably to license Naturopathic Doctors in Massachusetts:

What is Advanced Health & Wellness going to do about this issue?

We will continue to offer physician quality, highly vetted, safe and effective nutritional supplements and herbal medicines for Dr. Tracy’s patients. In the next few months we will also be increasing our existing inventory to meet your needs. In Autumn 2016, Advanced Health & Wellness will also be offering economical options for clients of all the practitioners (not just Dr. Tracy’s patients) that are physician quality alternatives to vitamins usually found in drugstores and big-box discount stores or online (examples: vitamin C, calcium, fish oil, vitamin D-3).

We will be sending out a patient survey via email to learn more about how we can meet you and your families’ nutritional needs. Please take 5 minutes to complete this survey.

I am also working on creating a more extensive online partnership to allow Advanced Health & Wellness’ patients to order physician quality nutritional supplements and herbal medicines, as well as organic food products and organic and all-natural skin care, sunscreen and cosmetics with a 15% discount and have these items shipped directly to your door.


To read the full Consumer Reports article, follow this link:




Popular posts from this blog

Top Five Pantry Essentials helped me survive 2016 - will help you thrive in 2017!

Looking to start 2017 on the right foot with a pantry (and freezer) stocked with healthy, time-saving essentials? Look no further...here are my top picks that helped me get through 2016 with ease. 1. Organic Minced Ginger from The Ginger People  - add to smoothies, salad dressings and stir fry in place of fresh ginger root. A smoothie with frozen peaches or mango, carrot juice and lots of ginger really brightens up the morning! 2. Maesri Red Curry Paste  - follow the directions on the can, adding coconut milk to make a simple curry sauce than can be used for vegetables, tofu or rice. This red curry paste is gluten free, Maesri also makes a Yellow Curry Paste that is tasty but not gluten free. 3. Brown Rice Vermicelli  - use the Mamy instant brand available at Stop & Shop or another instant whole grain brown rice noodle because it cooks in 2-3 minutes and then toss the noodles with soy sauce, curry sauce or use in your favorite spring roll or stir fry. 4. ...

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or ...

Put the Joy Back in the Holidays

How to Conquer Stress and Put the Joy Back in the Holidays December brings festive parties, fun times with family, favorite traditions…and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Consider the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise and other self-care practices, the endless appetizers, and of course the extra cash outflow that’s synonymous with the season. The real question is… how do we NOT end up feeling overwhelmed and frazzled?! One study found that Canadians spend about $1,500 extra in the month of December, Americans about $1,000. That can definitely impact your budget! And for many people, that financial hit just adds insult to injury. It’s not surprising many of us end Decembe...