Skip to main content

Pineapple Green Smoothie

Pineapple Green Smoothie
Guest post by Krista Fleury

1 cup of kale
1 banana
1 apple
1 cup of pineapple juice
3/4 cup of pineapple chunks
1 tbsp of chia seeds


Directions: Throw in all ingredients in a blender and blend until smooth.
Kale: Rich in antioxidants, detoxifies the body, high anti-inflammatory food, lower cholesterol and can help lower risk of cancer
Bananas: High in Potassium and may aid in lowering blood pressure levels
Apples: Rich in quercetin which is an anti-inflammatory crucial to heart health
Pineapple: Contains an anti-inflammatory enzyme known as bromelain which aids in digestion and inhibits growth of cancer cells
Chia seeds: Rich in anti-oxidants and a excellent course of fiber 

 Krista Fleury is an Exercise Science Major at Endicott College in Beverly, MA and interning at Advanced Health & Wellness.
Labels:

Popular posts from this blog

Top Five Pantry Essentials helped me survive 2016 - will help you thrive in 2017!

Looking to start 2017 on the right foot with a pantry (and freezer) stocked with healthy, time-saving essentials? Look no further...here are my top picks that helped me get through 2016 with ease. 1. Organic Minced Ginger from The Ginger People  - add to smoothies, salad dressings and stir fry in place of fresh ginger root. A smoothie with frozen peaches or mango, carrot juice and lots of ginger really brightens up the morning! 2. Maesri Red Curry Paste  - follow the directions on the can, adding coconut milk to make a simple curry sauce than can be used for vegetables, tofu or rice. This red curry paste is gluten free, Maesri also makes a Yellow Curry Paste that is tasty but not gluten free. 3. Brown Rice Vermicelli  - use the Mamy instant brand available at Stop & Shop or another instant whole grain brown rice noodle because it cooks in 2-3 minutes and then toss the noodles with soy sauce, curry sauce or use in your favorite spring roll or stir fry. 4. ...
Read more

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or ...
Read more

Put the Joy Back in the Holidays

How to Conquer Stress and Put the Joy Back in the Holidays December brings festive parties, fun times with family, favorite traditions…and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Consider the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise and other self-care practices, the endless appetizers, and of course the extra cash outflow that’s synonymous with the season. The real question is… how do we NOT end up feeling overwhelmed and frazzled?! One study found that Canadians spend about $1,500 extra in the month of December, Americans about $1,000. That can definitely impact your budget! And for many people, that financial hit just adds insult to injury. It’s not surprising many of us end Decembe...
Read more