Skip to main content

Chickpea Frittata Cups

Do you need a gluten-free, dairy-free and egg -free breakfast or lunch idea? Look no further. Try these low carb, high protein frittatas made with chickpea flour. They are easy to make ahead of time and can last in the refrigerator up to a week.


Chickpea Frittata Cups
2 cups chickpea flour
1 teaspoon turmeric
½ teaspoon sea salt
2 teaspoons nutritional yeast (optional)
¼ teaspoon black pepper
½ teaspoon garlic powder
1 ½ cups water
2 cups chopped vegetables such as zucchini, summer squash, tomatoes, onion, bell peppers
½ - 1 cup chopped greens such as spinach or kale

Preheat oven to 350°F.
Combine the chickpea flour, turmeric, garlic powder, sea salt, nutritional yeast and black pepper in a large bowl. Add water and whisk to eliminate any lumps. Fold in the chopped vegetables and greens.

Line a muffin tin with parchment paper liners. Ladle about ½ cup of the mixture into each muffin cup. Makes between 12 and 16 muffin cup sized frittatas.


Bake for 20 to 22 minutes. Let cool for 10 minutes before removing liners and serving.
Serve with pesto, salsa, ketchup or tomato sauce.

Labels:

Popular posts from this blog

Is it Per-Menopause, Menopause or something else?

Did you know peri-menopause can begin as early as age 35?  While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar or high cholesterol diet, toxins from your external environment, hormones from the food you eat or hormone-like substances from your skincare, make-up or cleaning products can all contribute to hormone imbalances that cause symptoms mimicking peri-menopause and menopause. Is this happening to you? Are you a woman in your 30s or 40s with any of the following symptoms: Even though you used to have regular cycles, you are now having cycles that can start anywhere between 21 and 40 days apart You are starting to have PMS symptoms a week or two before your period starts You often feel bloated and gassy no matter what you eat You are more irritable or ...
Read more

Fixing your Hormone Problems with Fiber

Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract, liver, ovaries and blood circulation. Multiple symptoms and medical conditions are the result of hormone imbalances: PMS symptoms such as breast tenderness, mood changes, headaches and bloating are worse if you don’t have enough progesterone to offset estrogen. Acne and unwanted facial hair can be caused by too much testosterone in your system. Peri-menopause symptoms like heavier menstrual bleeding, shorter menstrual cycles and spotting between periods can be the result of an imbalance between estrogen, progesterone and testosterone. Uterine fibroids and endometriosis can be made worse by too much estrogen. Your risk of breast, thyroid a...
Read more

Chocolate Sesame Raw Bars

Chocolate Sesame Raw Bars are packed with protein, healthy fats and minerals such as calcium, iron and zinc. They are just sweet enough to satisfy a sweet tooth and are the perfect afternoon "pick me up" with a cup of tea.  They are also a good option for when you arrive home famished after a long day and you still need to cook dinner. Snacking on one of these will help tide you over so you can prepare a healthy meal. All the ingredients in Chocolate Sesame Raw Bars are also Whole Health DETOX approved. Because these bars are packed with nutrient dense seeds and nut butters, it is best to limit yourself to one bar a day if you are watching your weight.    Chocolate Sesame Raw Bars 2 cups sesame seeds ½ cup ground milk thistle seeds or flax seeds 1 ¾ cups shredded coconut (unsweetened) ½ cup agave nectar ¼ cup almond butter or sunflower seed butter ¼ cup tahini ¼ cup raw cocoa powder 1 tablespoon vanilla extract 1 teaspoon cinnamon ...
Read more