Most health conscious people these days are watching their intake of carbohydrates and choosing high protein snacks. In my practice I am often asked about what versions of high carbohydrate products are “good for you” and in general I give the same answer whether we’re talking about breakfast cereal, pasta, bread or crackers: 1. Pay attention to serving size 2. Look for the version with the highest grams of fiber per serving 3. If the product has fat, avoid trans-fats 4. Choose the version with the highest amount of protein per serving 5. Choose the product with the least amount of sugar per serving While I am an enthusiastic advocate of diets of fruits, vegetables, high fiber, high protein, and healthy fats…sometimes you just need a snack with some crunch! So for these times, here are the brands of crack...