Skip to main content

Dairy-Free, Egg-Free Waffles


Even though these waffles aren't as nutritionally packed as I prefer most of my meals, they are a great way to spend a snowy weekend morning with a hot mug of chai tea...

Waffles (makes 6 vegan, dairy-free, egg-free treats)
3 cups almond milk
3 tablespoons ground flax seeds
1 1/2 tablespoons apple cider vinegar
2 1/2 cups all purpose flour
1/4 cup coconut flour
1/4 cup whole wheat pastry flour
1 1/2 tsp baking powder
1 1/2 tsp cinnamon
1 tsp sea salt
4 tablespoons melted coconut oil
1 1/2 tsp vanilla extract

In a large bowl combine flours, baking powder, cinnamon and salt. 
In a separate bowl whisk almond milk with flax seeds for one minute (I actually combine these in a large mason jar and shake it up for one minute). Then add apple cider vinegar to almond milk/flax mixture and let stand for 5 minutes.
Add almond milk to flour mixture, then add oil and vanilla extract, mix enough to combine but do not over-mix.

These waffles turn out best with my waffle maker in the highest setting but you may need to use a lower setting in yours.

Serve with maple syrup, fruit compote or apple slices and cinnamon.You could also try adding a few tablespoons of blackstrap molasses and 1 tsp of ground cinnamon to the mixture to make gingerbread waffles.




Popular posts from this blog

Fixing your Hormone Problems with Fiber

Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract, liver, ovaries and blood circulation. Multiple symptoms and medical conditions are the result of hormone imbalances: PMS symptoms such as breast tenderness, mood changes, headaches and bloating are worse if you don’t have enough progesterone to offset estrogen. Acne and unwanted facial hair can be caused by too much testosterone in your system. Peri-menopause symptoms like heavier menstrual bleeding, shorter menstrual cycles and spotting between periods can be the result of an imbalance between estrogen, progesterone and testosterone. Uterine fibroids and endometriosis can be made worse by too much estrogen. Your risk of breast, thyroid a...

Whole Body Approach to Crohn's and Colitis

A Whole Body Approach to Crohn’s and Colitis If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease or U lcerative colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships, employment and more. Unfortunately, there is no known cure for either condition, although much exciting research is being done. The good news is that we have made a lot of progress in recent years discovering natural ways to ease and support IBD. Read on to discover some non-invasive treatment modalities that can help you take your life back. Crohn’s and Colitis- What You Need to Know Crohn’s and Colitis develop when the lining of your intestines become inflamed. But behind that short definition lie several debilitating consequences, including difficulty with food digestion, nutrient absorption, and waste elimination. These issues can result in problems wit...