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Showing posts from April, 2013

Raspberry Ginger Three Bean Salad

Raspberry Ginger Three Bean Salad 1 can kidney beans 1 can chickpeas 1 can cannellini beans ¼ cup parsley, chopped ¼ red onion, diced Drain and rinse beans. Combine beans, parsley and onion in a large bowl and toss with Raspberry Vinaigrette . This salad can be eaten as a side dish or served over a bed of fresh spinach or lettuce. Raspberry Vinaigrette Combine the following in a blender or shake all ingredients together in a glass jar with tight fitting lid: 1 cup raspberries, fresh or frozen that have been thawed ½ cup vegetable oil (grape seed oil, sunflower seed oil, safflower oil and/or flax seed oil) ¼ cup apple cider vinegar 1 inch of ginger root, grated Sea salt and pepper, to taste

Class at Wholefoods scheduled for May 22, 2013 is cancelled

Improve Your Memory Naturally class scheduled for May 22, 2013 has been cancelled.  Learn what lifestyle practices, vitamins and foods help preserve your memory and keep your mind sharp as well as prevent Alzheimer's disease. Eileen Webster, Healthy Eating Specialist and Wholefoods, will also have samples her favorite memory sharpening recipes for you to try.  To register for the class call Wholefoods Customer Service at 978-749-6664, hope to see you there!