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Showing posts from September, 2014

Wilted Kale Salad

Ever have a bunch of kale in your refrigerator that was just past its prime? Not sure how to eat this kale because it's not quite fresh enough for a raw kale salad or smoothie and not crisp enough for kale chips...try a wilted kale salad. Wilted Kale Salad zest and juice of one small lemon 2 tsp olive oil ¼ tsp Dijon mustard ¼ tsp sea salt pinch of thyme ¼ cup raw pecans 1 tsp coconut oil 1 bunch kale, stems removed and leaves chopped 4 cups baby spinach leaves 1/4 red onion, thinly sliced 1 grapefruit, sectioned 2 roasted beets, sliced In a large salad bowl combine lemon zest and juice with olive oil, mustard, sea salt and thyme.  Toast the pecans over medium heat on a dry skillet for a few minutes until fragrant and then set aside. Melt coconut oil in skillet and then add kale, cook the kale for 3-5 minutes, stirring frequently until just a bit wilted. Toss spinach and kale with the lemon dressing Add onion, grapefruit and beets to the...

Blueberry Lemonade Hempshake

Although September means back to school or work for many people, we are lucky enough to still be enjoying summer sunshine and temperatures. Beat the heat with this refreshing high fiber protein shake. Blueberry Lemonade Hempshake: 180 calories with 25% of your daily needs of each Iron and Zinc! 12 grams of protein 16 grams of fiber 4 grams healthy fats 18 grams of sugars (12 grams from the blueberries and 6 grams from the lemonade) 500mg Vitamin C, 500mg Calcium, 200mg Magnesium (if using calcium powder) Recipe: 1 cup frozen organic blueberries 3/4 cup Trader Joe's low calorie Lemonade 3 tablespoons hemp protein powder 1 scoop Thorne Research Calcium Magnesium citrate powder  Combine all ingredients in a blender, adding water as needed to achieve the consistency you prefer.