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Showing posts from November, 2013

Surprising Sources of Iron

Popeye was onto something! Not only does spinach have twice the amount of iron per serving than beef, it also has fiber and is missing the saturated fats found in red meat. True, the iron in non-animal foods is absorbed less than from animal sources but that can be improved by having vitamin C or a food rich in vitamin C with your iron-containing foods or supplements. Also, the polyphenols in black tea can further prohibit iron absorption so it’s best to avoid drinking black tea with a meal containing iron. Spinach may be an obvious alternative to beef when looking to nutritionally boost your iron but did you know about these surprising sources of iron?* Blackstrap molasses , 2.39 mg iron per 2 tsp Try replacing some of the honey or agave called for in a recipe with blackstrap molasses like in these gluten free dairy free Pumpkin Gingerbread Cookies . Dark chocolate , 2.3 mg iron per ounce Do I have to give you any more reasons to indulge in dark chocolate? ...

Immune Support Workshop for Cold and Flu Season

Are You Sick of Being Sick? Prevent colds and the flu this season by arming yourself with nutrition and natural supplements including vitamins, minerals and herbs that help to keep your immune system in tip-top shape. In my upcoming workshop, Immune Support for the Whole Family, I will share recipes, lifestyle tips and product samples you can use all season to protect yourself and your family as a well as what to do when you come down with a cold so that it is not as severe and is over quickly. Immune Support for the Whole Family November 14, 2013 6:30pm To register call 978-327-5960, $20 per person.